Robert Brooks 45:00 row
9,145
Meters
45:00.0
Time
2:27.6
Pace
500
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 116 |
December 01, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,145 | 2:27.6 | 109 | 674 | 500 | 25 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 127 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 134 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | 135 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 140 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 141 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 25 | 143 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 142 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 144 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 147 |
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Workout Graph
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