Robert Brooks 30:00 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 116 |
December 02, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 26 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 130 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 135 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 144 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 146 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 147 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 148 |
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Workout Graph
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