Robert Brooks 30:00 row

6,303m

Meters

30:00.0

Time

2:22.7

Pace

355

Calories

141

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate26
Stroke Count796
Drag Factor116

December 02, 2024 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,303m 2:22.7 120 713 26 141
5:00.0 1,046m 2:23.4 119 708 27 130
10:00.0 1,051m 2:22.7 120 714 26 135
15:00.0 1,048m 2:23.1 119 710 26 144
20:00.0 1,051m 2:22.7 120 714 26 146
25:00.0 1,052m 2:22.5 121 715 27 147
30:00.0 1,056m 2:22.0 122 720 27 148

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Workout Graph

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