Robert Brooks 45:00 row
9,041
Meters
45:00.0
Time
2:29.3
Pace
494
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 116 |
December 07, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,041 | 2:29.3 | 105 | 661 | 494 | 24 | 137 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 121 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 132 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 136 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 137 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 141 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 142 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 143 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 144 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 143 |
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Workout Graph
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