Robert Brooks 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 117 |
December 10, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 26 | 134 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 117 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 127 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 136 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 139 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 144 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 145 |
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Workout Graph
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