Robert Brooks 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 116 |
December 11, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 26 | 136 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 122 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 129 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 135 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 141 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 145 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 145 |
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Workout Graph
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