Robert Brooks 45:00 row
9,049m
Meters
45:00.0
Time
2:29.1
Pace
493
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
December 14, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,049m | 2:29.1 | 105 | 662 | 25 | 133 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 120 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 128 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 130 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 130 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 133 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 137 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 138 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 142 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.