Robert Brooks 45:00 row
9,152m
Meters
45:00.0
Time
2:27.5
Pace
503
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
December 15, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,152m | 2:27.5 | 109 | 675 | 25 | 134 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 120 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 128 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 133 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 136 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 138 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 137 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 136 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 141 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 137 |
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Workout Graph
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