Robert Brooks 45:00 row
9,016m
Meters
45:00.0
Time
2:29.7
Pace
489
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 117 |
December 21, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,016m | 2:29.7 | 104 | 658 | 24 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 122 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 128 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 130 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 132 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 134 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 133 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 135 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 137 |
| 45:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 136 |
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Workout Graph
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