Robert Brooks 30:00 row
6,255
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 117 |
December 24, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255 | 2:23.8 | 117 | 704 | 25 | 139 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 131 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 136 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 138 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 140 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 145 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 146 |
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Workout Graph
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