Robert Brooks 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 117 |
December 26, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 25 | 140 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 123 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 139 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 141 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 144 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 144 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.