Robert Brooks 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 117 |
December 29, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 26 | 134 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 124 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 129 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 134 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 138 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 141 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 141 |
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Workout Graph
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