Robert Brooks 45:00 row
9,317
Meters
45:00.0
Time
2:24.8
Pace
519
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
January 05, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,317 | 2:24.8 | 115 | 695 | 24 | 138 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 129 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 135 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 130 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 138 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 140 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 141 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 142 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 145 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 142 |
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Workout Graph
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