Robert Brooks 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 116 |
January 08, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 710 | 355 | 26 | 142 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 140 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 144 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 141 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 148 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | 153 |
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Workout Graph
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