Robert Brooks 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 117 |
January 11, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 24 | 138 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 130 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 136 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 139 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 137 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 145 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 142 |
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Workout Graph
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