Robert Brooks 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 117 |
January 13, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 710 | 25 | 137 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 128 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 133 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 136 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 139 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 142 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 145 |
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Workout Graph
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