Robert Brooks 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 117 |
January 14, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 360 | 26 | 134 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 121 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 131 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 131 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 135 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 143 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 26 | 146 |
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Workout Graph
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