Robert Brooks 45:00 row
9,319
Meters
45:00.0
Time
2:24.8
Pace
518
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
January 18, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,319 | 2:24.8 | 115 | 696 | 25 | 129 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 119 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 123 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 127 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 126 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 131 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 134 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 133 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 136 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 138 |
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Workout Graph
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