Robert Brooks 45:00 row
9,453
Meters
45:00.0
Time
2:22.8
Pace
531
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 117 |
January 19, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,453 | 2:22.8 | 120 | 713 | 26 | 135 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 118 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 126 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 133 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 136 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 138 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 139 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 141 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 148 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 143 |
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Workout Graph
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