Robert Brooks 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 118 |
January 20, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 26 | 144 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 136 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 142 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 139 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 145 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 151 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | 155 |
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Workout Graph
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