Robert Brooks 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 118 |
January 21, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 27 | 143 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 126 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 138 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 145 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 147 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 150 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.