Robert Brooks 30:00 row
6,318
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 115 |
January 24, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318 | 2:22.4 | 121 | 716 | 26 | 131 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 120 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 130 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 132 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 132 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 138 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 138 |
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Workout Graph
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