Robert Brooks 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 116 |
January 28, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 26 | 136 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 126 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 132 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 135 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 140 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 145 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.