Robert Brooks 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
January 30, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 25 | 137 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 127 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 133 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 136 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 140 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 143 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 145 |
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Workout Graph
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