Robert Brooks 30:00 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 116 |
February 01, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 27 | 150 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 139 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 146 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 148 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 153 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 158 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 161 |
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Workout Graph
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