Aamod Dekhne 2x20:00/2:00r row
9,624
Meters
40:00.0
Time
2:04.6
Pace
613
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,672 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
November 19, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,624 | 2:04.6 | 181 | 921 | 19 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 19 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 19 | |
| r48 |