Aamod Dekhne 3x20:00/2:00r row
14,431
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,487 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
December 08, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431 | 2:04.7 | 180 | 920 | 19 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 19 | |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 19 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 19 | |
| r56 |