Aamod Dekhne 3x20:00/2:00r row
14,420
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,471 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
December 10, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,420 | 2:04.8 | 180 | 919 | 19 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 19 | |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 20 | |
| 20:00.0 | 4,806 | 2:04.8 | 180 | 919 | 20 | |
| r51 |