Aamod Dekhne 3x20:00/2:00r row
14,480
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,543 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 103 |
January 22, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,480 | 2:04.3 | 182 | 927 | 19 | |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 19 | |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 19 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 19 | |
| r63 |
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Workout Graph
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