Aamod Dekhne 3x20:00/2:00r row
14,505
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,578 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
March 19, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505 | 2:04.0 | 183 | 930 | 19 | |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 19 | |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 19 | |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 19 | |
| r73 |