Aamod Dekhne 3x20:00/2:00r row
14,455
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,514 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
March 30, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455 | 2:04.5 | 181 | 923 | 19 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 19 | |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 19 | |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 19 | |
| r59 |