Aamod Dekhne 2x20:00/2:00r row
9,683
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,726 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
April 03, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,683 | 2:03.9 | 184 | 932 | 19 | |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 19 | |
| r43 |