Aamod Dekhne 3x20:00/2:00r row
14,604
Meters
1:00:00.0
Time
2:03.2
Pace
941
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,681 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 107 |
April 09, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,604 | 2:03.2 | 187 | 943 | 19 | |
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 19 | |
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 19 | |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 19 | |
| r77 |
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Workout Graph
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