Aamod Dekhne 3x20:00/2:00r row
14,449
Meters
1:00:00.0
Time
2:04.5
Pace
936
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,506 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 103 |
April 28, 2026 20:21:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,449 | 2:04.5 | 181 | 923 | 19 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 19 | |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 19 | |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 19 | |
| r57 |
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Workout Graph
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