Aamod Dekhne 3x20:00/2:00r row
14,422
Meters
1:00:00.0
Time
2:04.8
Pace
934
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,481 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 104 |
June 11, 2026 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,422 | 2:04.8 | 180 | 934 | 19 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 933 | 19 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 933 | 19 | |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 936 | 19 | |
| r59 |
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Workout Graph
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