Aamod Dekhne 3x20:00/2:00r row
14,415
Meters
1:00:00.0
Time
2:04.8
Pace
933
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,469 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 106 |
June 23, 2026 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,415 | 2:04.8 | 180 | 933 | 19 | |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 933 | 19 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 933 | 20 | |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 933 | 20 | |
| r54 |
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Workout Graph
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