Aamod Dekhne 3x20:00/2:00r row
14,459
Meters
1:00:00.0
Time
2:04.4
Pace
939
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,513 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
July 02, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,459 | 2:04.4 | 181 | 939 | 19 | |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 936 | 19 | |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 939 | 19 | |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 942 | 19 | |
| r54 |
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Workout Graph
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