Aamod Dekhne 3x20:00/2:00r row
14,454
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,527 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 105 |
July 31, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,454 | 2:04.5 | 181 | 922 | 19 | |
| 20:00.0 | 4,826 | 2:04.3 | 182 | 924 | 19 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 921 | 19 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 20 | |
| r73 |
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Workout Graph
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