Aamod Dekhne 3x20:00/2:00r row
14,493
Meters
1:00:00.0
Time
2:04.1
Pace
944
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,554 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 106 |
September 22, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,493 | 2:04.1 | 183 | 944 | 19 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 939 | 19 | |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 945 | 19 | |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 948 | 19 | |
| r61 |
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Workout Graph
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