Aamod Dekhne 3x20:00/2:00r row
14,480
Meters
1:00:00.0
Time
2:04.3
Pace
941
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,524 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 104 |
November 03, 2026 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,480 | 2:04.3 | 182 | 941 | 19 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 936 | 19 | |
| 20:00.0 | 4,829 | 2:04.2 | 182 | 942 | 19 | |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 945 | 19 | |
| r44 |
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Workout Graph
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