Aamod Dekhne 12000m row
12,000
Meters
49:30.0
Time
2:03.7
Pace
769
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
June 03, 2014 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.0 | 12,000 | 2:03.7 | 185 | 935 | 769 | 18 | 153 |
| 10:01.2 | 2,400 | 2:05.2 | 178 | 913 | 152 | 16 | 149 |
| 9:55.9 | 4,800 | 2:04.1 | 183 | 929 | 153 | 17 | 148 |
| 9:55.1 | 7,200 | 2:03.9 | 184 | 932 | 154 | 19 | 152 |
| 9:51.8 | 9,600 | 2:03.2 | 187 | 942 | 154 | 20 | 156 |
| 9:46.1 | 12,000 | 2:02.1 | 192 | 961 | 156 | 21 | 161 |