Aamod Dekhne 12000m row
12,000m
Meters
50:40.8
Time
2:06.7
Pace
752
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
June 04, 2014 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.8 | 12,000m | 2:06.7 | 172 | 892 | 19 | 154 |
| 10:09.0 | 2,400m | 2:06.8 | 171 | 889 | 17 | 148 |
| 10:10.8 | 4,800m | 2:07.2 | 170 | 884 | 19 | 151 |
| 10:10.8 | 7,200m | 2:07.2 | 170 | 884 | 19 | 154 |
| 10:09.1 | 9,600m | 2:06.8 | 171 | 889 | 20 | 156 |
| 10:01.0 | 12,000m | 2:05.2 | 178 | 913 | 21 | 162 |