Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
49:49.8
Time
2:04.5
Pace
765
Calories
159
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 53:49.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
June 05, 2014 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.8 | 12,000m | 2:04.5 | 181 | 923 | 19 | 159 |
| 25:03.9 | 6,000m | 2:05.3 | 178 | 911 | 18 | 160 |
| 24:45.9 | 6,000m | 2:03.8 | 184 | 934 | 20 | 159 |
| r40m |