Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
49:27.1
Time
2:03.6
Pace
772
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 53:27.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
June 06, 2014 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.1 | 12,000m | 2:03.6 | 185 | 937 | 19 | 154 |
| 24:46.2 | 6,000m | 2:03.8 | 184 | 934 | 18 | 159 |
| 24:40.9 | 6,000m | 2:03.4 | 186 | 940 | 20 | 149 |
| r44m |