Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:07.4
Time
2:05.3
Pace
761
Calories
163
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 54:07.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
June 09, 2014 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 12,000m | 2:05.3 | 178 | 912 | 18 | 163 |
| 25:05.8 | 6,000m | 2:05.4 | 177 | 909 | 17 | 164 |
| 25:01.6 | 6,000m | 2:05.1 | 179 | 914 | 20 | 162 |
| r60m |