Aamod Dekhne 7500m row
7,500m
Meters
30:54.7
Time
2:03.6
Pace
480
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
June 10, 2014 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 7,500m | 2:03.6 | 185 | 937 | 19 | 149 |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 18 | 137 |
| 6:17.7 | 3,000m | 2:05.9 | 175 | 903 | 19 | 146 |
| 6:10.3 | 4,500m | 2:03.4 | 186 | 940 | 20 | 150 |
| 6:07.7 | 6,000m | 2:02.5 | 190 | 954 | 20 | 153 |
| 6:02.4 | 7,500m | 2:00.8 | 199 | 983 | 21 | 160 |