Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:05.3
Time
2:05.2
Pace
761
Calories
158
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,062m |
| Overall Time | 54:05.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
June 11, 2014 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.3 | 12,000m | 2:05.2 | 178 | 913 | 19 | 158 |
| 25:12.5 | 6,000m | 2:06.0 | 175 | 901 | 19 | 158 |
| 24:52.8 | 6,000m | 2:04.4 | 182 | 925 | 20 | 158 |
| r62m |