Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
49:39.9
Time
2:04.1
Pace
768
Calories
168
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 53:39.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
June 16, 2014 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.9 | 12,000m | 2:04.1 | 183 | 929 | 19 | 168 |
| 25:00.5 | 6,000m | 2:05.0 | 179 | 916 | 18 | 166 |
| 24:39.4 | 6,000m | 2:03.2 | 187 | 942 | 20 | 171 |
| r54m |