Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:01.4
Time
2:05.0
Pace
763
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 54:01.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
June 19, 2014 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.4 | 12,000m | 2:05.0 | 179 | 915 | 20 | 158 |
| 25:05.9 | 6,000m | 2:05.4 | 177 | 909 | 19 | 158 |
| 24:55.5 | 6,000m | 2:04.6 | 181 | 922 | 21 | 158 |
| r69m |