Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
49:22.6
Time
2:03.4
Pace
773
Calories
162
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 53:22.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
June 21, 2014 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.6 | 12,000m | 2:03.4 | 186 | 940 | 20 | 162 |
| 24:49.5 | 6,000m | 2:04.1 | 183 | 929 | 19 | 161 |
| 24:33.1 | 6,000m | 2:02.7 | 189 | 951 | 21 | 163 |
| r69m |