Aamod Dekhne 2x6000m/2:00r row
12,000m
Meters
50:10.2
Time
2:05.4
Pace
760
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 54:10.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
June 23, 2014 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.2 | 12,000m | 2:05.4 | 177 | 910 | 20 | 161 |
| 25:16.2 | 6,000m | 2:06.3 | 174 | 897 | 19 | 160 |
| 24:54.0 | 6,000m | 2:04.5 | 181 | 924 | 21 | 163 |
| r70m |